|
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
6:00 am |
BEG/INT
REFORMER
Shanel |
|
|
|
BEG/INT
REFORMER
Shanel |
|
6:30 am |
|
BEG/INT
REFORMER
Lynda |
|
|
BEG/INT
REFORMER
Lynda |
|
7:00 am |
|
|
|
|
|
|
7:30 am |
|
|
|
|
BEG/INT
REFORMER
Kim |
REFORMER
PLUS
EQUIPMENT
CIRCUIT
Shanel |
8:00 am |
BEG/INT REFORMER
Shanel |
|
|
|
|
|
9:00 am |
|
|
|
|
ESSENTIAL
REFORMER
PLUS
Shanel |
|
9:30 am |
|
INT/ADV
REFORMER
Lynda |
|
INT/ADV
REFORMER
Lynda |
|
|
10:00 am |
GENTLE MAT
& PILATES
FLOW
Shanel |
|
10:15
INT/ADV REFORMER
Shanel
|
|
10:15
ADV
REFORMER
Shanel
|
|
10:30 am |
|
REFORMER
PLUS
EQUIPMENT
CIRCUIT
Shanel
|
|
|
|
|
11:00 am |
|
|
11:15
PILATES for
PARKINSONS
and SPECIAL
POPULATIONS
Shanel |
|
11:15
PILATES for
PARKINSONS
and SPECIAL
POPULATIONS
Shanel |
|
12:00 pm |
INT/ADV
REFOMER
Shanel |
|
|
|
|
|
12:30 pm |
|
Mat and
Equipment
Essentials
(MEE)
Shanel
|
|
|
|
|
1:00 pm |
|
Prenatal Class
starting 9/22/09
for six weeks
Andy
|
|
Prenatal Class
starting 9/22/09
for six weeks
Andy
|
|
|
4:00 pm |
|
|
|
Rehab or
Cancer
Specialty
Class
Laura E |
|
|
5:00 pm |
|
5:15
YOGA
Coming Soon! |
|
5:15
REFORMER
PLUS
Laura E
|
|
|
5:30 pm |
|
|
|
|
|
|
6:00 pm |
|
|
|
Pilates for
Breast Cancer
Survivors
Laura E |
|
|
6:30 pm |
BEG/INT MAT
Jill
|
|
BEG/INT MAT
Jill
|
Fourth Thursday
of every month:
FREE PILATES
NIGHT FOR
BREAST CANCER
SURVIVORS,
their friends and family. |
|
|
