Community, Events + Special Topics

Fourth Thursday of every month

FREE PILATES NIGHT FOR BREAST CANCER SURVIVORS AND THEIR FRIENDS AND FAMILY.  Thursdays at 6:30 pm.

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IDEA: Health & Fitness Association ~ IDEA and its members are passionately committed to improving the health and fitness of all people.
As a distinguished professional in the health and fitness field, Shanel Riley is recognized and a member of the IDEA Health & Fitness Association.

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Make You Happen: Health, Beauty & Fitness Magazine ~ Shanel Riley is a regular contributor to "Make You Happen" magazine. Please check it out for answers to all your heath, beauty, fitness, and nutrition questions.

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Beamfit
Beaming™ blends moves from Step and Low Impact Aerobics with the philosophy behind Yoga and Pilates. Burn calories and get strong, toned and flexible – and become mindfully connected to your body in a whole new way.

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Fit Right Northwest
Portland and Vancouver's definitive running and walking shoe store.

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Mississauga Dance Studio
Mississauga Dance Studio for kids and adults offers ballet, yoga, Pilates, jazz and other classes.

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